Upgrade Yourself

What’s your body’s 2.0?

Ready to take your body to the next level? Click below to optimize your nutrition and reach your body’s 2.0.

Here’s exactly what I do!

Custom Macros and Nutrition Plans

Stephanie will create an easy customized plan to follow according to your weightloss and body goals.

Accountability and Goal Setting

Having a hard time staying on track? Weekly check ins will help you stay on track along with daily communication with Stephanie.

Tutorials and Video Modules

The biggest power you can give someone is knowledge! You will have access to the behind the scenes of your body to familiarize yourself with how to hack your body.

Hi, I’m Stephanie!

CredentialsCertified Transformational Nutrition Coach (CTNC), Precision Nutrition Certified Coach (PN1), and Certified Personal Trainer through the National Academy of Sports Medicine (CPT NASM).

I am glad your curiosities have led you here! I was the same as you many years ago… I wanted to feel healthier but didn’t know where to begin. I was going on google, reading articles, endlessly searching on social media, and even consulted with doctors and practitioners only to be left with information overload.

After years of trial and error and learning everything I could about nutrition I’ve discovered that health does not have to be complicated!

I’ve developed a simple and effective blueprint to help you achieve your body’s 2.0 through diet and lifestyle changes.

If weight loss, energy, better sleep, better relationship with food, and accountability are on your list, then what are you waiting for?!

Let’s do this together!

Let’s Do This Together!

Keto Kurious

Satisfy your Keto Kuriosities here!

This is a 5-week beginner’s guide suited for those who want to start, or just started, Keto. This course consists of recipes, meal plans, videos, and more! 

Carb Curious

Life after keto exists!

This is an 4-week program aimed at those who want to know life after keto. This course will walk you through how to begin incorporating carbs into your diet as a tool while keeping the weight off! 

All In Curious

1-on-1 Coaching to help you crush your goals!

Work directly with me to develop your unique plan with custom macros, meal plans, zoom coaching calls, and more! I’ll give you everything you need to succeed.  

See how my clients’ curiosities changed their life!

So are you IN or are you OUT?

I am IN!

I am OUT

Still not sure if working together is right for you?

  • NAre you Kurious about Keto but not sure how to start?
  • NHave you tried to lose weight in the past but failed or ended up putting it all back on?
  • NDo you want to lose weight and keep it off for good?
  • NHave you tried diets in the past but just ended up falling back into old eating habits without seeing any results?
  • NDo you want to take your health to the next level but don't have a plan to do so?
  • NHave you tried every diet in the book including keto, only to be left frustrated with no change?

If you answered “Yes” to any of these questions then I invite you to Apply Here to see if we are a good fit to work together. 

Here’s exactly 
what to expect 

Nutrition Assessment

Stephanie will gather information on your personal history on nutrition to better tailor your diet plan according to your goals.

Body Upgrade Blueprint

This is where the fun begins! Here is where Stephanie outlines a plan to take your body to the next level by creating actionable steps in your nutrition.

Lifestyle Tweaks and Accountability

Stephanie keeps you on track by incorporating weekly check-ins and ongoing communication to offer support whenever you need the boost!

Custom Macros and Supplementation

Stephanie will create a macro and calorie goal based on your body upgrade blueprint and update it when necessary to keep you on track while recommending supplements to boost your body!

Knowledge Boost

Within each program you will get access to exclusive videos, pdfs, worksheets, and access to a client port also that you’ll acquire the knowledge to keep that weight off forever!

Habit Reform

To create lasting change, Stephanie will help guide you to break some of those nasty habits that no longer serve your body and your new upgrade.  

Check out my fav products! 

Perfect Keto Products

Check out one of my favorite keto supplement brands! Click below to shop. 

Perfect Keto Products

Check out one of my favorite keto supplement brands! Click below to shop. 

Visionary Foods

Check out one of my favorite keto food brands! Click below to shop. 

Heka Good

Check out one of my favorite keto food brands! Click below to shop. 

Heka Good

Check out one of my favorite keto food brands! Click below to shop. 


Check out one of my favorite vitamin brands! Click below to shop. 


Don’t know where to start? 

Take my Quiz to find out your nutritional profile from Keto to the Meditteranean way of eating!

Contact me

Have More Questions?