Keto Kurious
A handcrafted 5-week Group Program designed to help you learn how to foster the ketogenic lifestyle to lose the weight, gain mental clarity, and upgrade your health.
What exactly is Keto Kurious?
Keto Kurious gives you everything you need to succeed.
Custom Macros and Nutrition Plans
Stephanie will create an easy customized plan to follow according to your weightloss and body goals.
Accountability and Goal Setting
Having a hard time staying on track? Group Weekly check-ins will help you stay on track along with the options of having daily communication with Stephanie.
Tutorials and Video Modules
The biggest power you can give someone is knowledge! You will have access to the behind the scenes of your body to familiarize yourself with how to hack your body.
The time is now! If not now… When?
Does this sound familiar…
You have tried countless diets only to have gained the weight back
You have felt your clothes get tighter month after month, wanting to do something about it but don't know where to begin
You have trouble concentrating at work after 2p even after 4 cups of coffee
You constantly feel tired with no energy to engage with loved ones
You have hit a plateau and are frustrated with the scale not changing
You want to try keto but feel overwhelmed on how to start
You have tried Keto before but felt awful during your journey
Before you go any further, I want to say I GET IT!
I know how frustrating it can be to filter through all the different diet plans to find what works for your body! You see it work for others but not you.
The problem is that they weren’t made for you!
In this Keto Kurious program, you will get custom guidance on your own personal weightloss journey. Your body and lifestyle is unique so why wouldn’t your program reflect your body?
Thinking about doing it on your own…
Don’t make the same mistake I did:
1. Losing weight initially, then plateauing to only give up
2. Wrecking your metabolism to where you gain weight
3. Sabotaging your hormones and experience: weight gain, hair loss, and fatigue
4. Not knowing how to transition out of keto and gain the weight you lost plus some
By being Keto Kurious, you’ll achieve…
Sustainable weight loss and understand how to keep if off
Energy that will have you ready to conquer your day
Relief from inflammatory pain such as joint pain, gut issues, etc.
Freedom to enjoy the life you love without feeling restricted
Freedom from frustrations of weightloss like plateaus, knowing what to do in social settings, and regaining the weight you lost
The ability to make positive decisions on food (no more FOMO on sweets and bread!)
Let’s do this together!
Meet Stephanie Foster
I focus on helping you gain back your health, have more energy, and slim down your waistline through using the Ketogenic Lifestyle by empowering you with knowledge on Keto, nutrition, and fitness.
I have suffered with low energy, constant fatigue, weight gain, and IBS issues. Just like you, I have tried every diet in the book: The Plan, The Master Cleanse, Paleo, Whole 30, FODMAP, etc. After many trials and errors, I found what works for MY body and want to teach you how to do the SAME!
This is a lifestyle that will change your relationship with food, give you freedom to enjoy food with others, and improve your mental health. WEIGHT LOSS is just an added bonus!
My goal is to teach you how to navigate this way of eating by giving you the tools and knowledge to be able to make this a lifestyle and not a diet. I want to make YOU the expert on YOUR body and health!
Are you ready to become the MASTER of your body?
Want a program that walks you through Keto Step-By-Step?
Imagine this…
Eating foods you enjoy while LOSING weight
Bulldozing through the day with ENERGY
Saying goodbye to distraction and hello to FOCUS and PRODUCTIVITY
Being in a supportive and fun environment while learning about YOUR body
Here’s exactly what you get when you sign up for Keto Kurious
Weekly Group Coaching Calls
This is where life changes happen! These calls are for live Q&A, keto and nutrition coaching, guest coaches, and supporting each other.
Private Facebook Community
Receive access to my Private Keto Kurious FB Group. I am constantly inside the FB Group every day to answer questions and offer tips and strategies to apply throughout the week.
Instructional Videos
This will feature different modules designed specifically to teach you about Keto, Nutrition, and Mindset. These strategies are necessary to succeed during this course and after.
Custom Macros and Supplementation
Stephanie will create a macro and calorie goal based on your body upgrade blueprint and update it when necessary to keep you on track while recommending supplements to boost your body!
Bonus Guest Coaches & More
As part of the Keto Kurious family you will not only get coaching from me but other coaches outside the keto realm that have their own specialties such as supplementation, movement, meditation, etc.
Habit Reform
To create lasting change, Stephanie will help guide you to break some of those nasty habits that no longer serve your body and your new upgrade.
See how my clients’ curiosities changed their life!
Are You Ready to Get Results Like This?
What are you waiting for? Click below to apply for Keto Kurious now
You might be asking…
Is this program for me?
- NAre you Kurious about Keto but not sure how to start?
- NHave you tried to lose weight in the past but failed or ended up putting it all back on?
- NDo you want to lose weight and keep it off for good?
- NHave you tried diets in the past but just ended up falling back into old eating habits without seeing any results?
- NDo you want to take your health to the next level but don't have a plan to do so?
- NHave you tried every diet in the book including keto, only to be left frustrated with no change?
If you answered “Yes” to any of these questions then I invite you to Apply Here to see if we are a good fit to work together.
Select Which Keto Kurious Package Is Right For You!
Keto Kurious Base
This package includes a 5 week Group Coaching Program plus:
Weekly Group Coaching Calls ($1200 Value)
Video Modules ($450 Value)
Private Facebook Group ($100 Value)
Meal Plans ($150 Value)
Custom Macros ($200 Value)
Keto Kurious VIP
This package includes a 5 week Group Coaching Program plus:
Weekly Group Coaching Calls ($1200 Value)
Video Modules ($450 Value)
Private Facebook Group ($100 Value)
Meal Plans ($150 Value)
Custom Macros ($200 Value)
PLUS one on one private chat access with Stephanie ($325 Value)
Keto Kurious All In
This package includes a 5 week Group Coaching Program plus:
Weekly Group Coaching Calls ($1200 Value)
Video Modules ($450 Value)
Private Facebook Group ($100 Value)
Meal Plans ($150 Value)
Custom Macros ($200 Value)
PLUS one on one private chat access with Stephanie ($325 Value)
PLUS a custom 10 week Exercise Program ($250 Value)
Frequently Asked Questions
How long is the program?
It is a 5-week course that starts on the designated time and will stick to that designated time unless changed by your coach ahead of time.
How many call are there a week?
There is a 45 minute coaching call each week with your designated group at the designated time slot that works best for the group. This will include time for coaching, guest coaching, and/or any questions you may have. All calls will be recorded and be put into your client portal for your convenience
Do I get 1-on-1 coaching calls with you?
This is a group coaching program so there will be no 1-on-1 coaching calls. Any 1 on 1 is a case by case basis, and we can see if that would be the right fit for you if that is something you are interested in!
Is this program only for women?
No. This program is open to all genders and all ages! No discrimination here.
Will I get a custom meal plan with macros?
There will be meal plans along with recipes available for the first three weeks, which I will teach you how to come up with your own after. I will also provide you with custom macros and adjust accordingly as your progress with your weight loss.
What if I need more individual attention?
No problem! Grab my Keto Kurious VIP spot to get daily communication with me. You will have access to getting a more personalized experience by being able to text me anytime you have a personal question or need more help navigating your new keto lifestyle.
Does this program include a workout program too?
It does not include one; however, snag my Keto Kurious All In spot to not only get daily communication directly with me, but also get a customized workout program designed for you! This will help not only speed up your weightloss but get the body upgrade you truly want! You’ll have a workout plan for every week on the program.
What happens if I miss a call?
No problem! All calls will be recorded and uploaded into the Facebook Group!
I’m ready to jump in! What do I do in the meantime?
That’s exciting! After you purchase your spot in the Keto Kurious Program, you’ll get an email from me detailing your next steps along with some fun recipes to try! I can’t wait to meet you!