What are you currently eating?
Standard American Diet
Do you have trouble losing weight?
Not at all - Just want to be healthy
What kind of exercise do you do?
Are you a chronic dieter?
ALWAYS trying to lose weight
Only go on a diet once in a blue moon
Not really into diets, just want to eat healthier
YoYo dieter (in and out of diets year round)
Do you have a positive relationship with food?
I LOVE food
Food is food to me
I binge and have guilt around food
I try to stay away from it
Which of the following statements best describes your current situation?
I am interested in keto but don’t know where to start or what foods to eat
I have tried keto before but I am not sure if I should stick to it or if I can eat carbs and still reach my goals
I honestly just want to lose weight and live a healthier life but don’t know where to begin
I feel stuck and really just need help figuring out the best approach for me and my body
Lastly, what is your email
Work With Stephanie